What's inside this meal and workout planner?

With this planner you will get 4 weeks of recipes with the macros and calories tracked to make:

32 Breakfast servings,

32 Lunch servings,

57 Dinner servings.

and Seasoning blends.

4 Week, 5 day workout plan (you can use in the gym or at home) with a weight and progress tracker.

Detailed workout "how to" with pictures.

True stories, facts, and inspiration for each week.

Gratitude journal, daily water tracker, what muscle groups you worked.

Grocery list for each week.

Food chart for what each food group counts as.