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Sample Recipes





Volume 1 Chickpea Cookies





Each recipe is for 1 weight loss serving. The math is broken down for you for easier meal planning. If a recipe does not included your entire meal, there is specified at the bottom what to side your meal with to make it complete.


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Volume 2 Cheesy Zucchini Spinach Bread





Each recipe is for 1 weight loss serving. The math is broken down for you for easier meal planning. If a recipe does not included your entire meal, there is specified at the bottom what to side your meal with to make it complete.


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Volume 3 Spinach Alfredo Sauce





Each recipe is for 1 weight loss serving. The math is broken down for you for easier meal planning. If a recipe does not included your entire meal, there is specified at the bottom what to side your meal with to make it complete.


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Volume 4 Red Velvet Beet Pancakes





Each recipe is for 1 weight loss serving. The math is broken down for you for easier meal planning. If a recipe does not included your entire meal, there is specified at the bottom what to side your meal with to make it complete.


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Volume 5 Carrot Apple Soup





Each recipe is for 1 weight loss serving. The math is broken down for you for easier meal planning. If a recipe does not included your entire meal, there is specified at the bottom what to side your meal with to make it complete.


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Volume 6 Texas Bean Dip





Each recipe is for 1 weight loss serving. The math is broken down for you for easier meal planning. If a recipe does not included your entire meal, there is specified at the bottom what to side your meal with to make it complete.


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